Run: Interval Previous Next

7/15/2009

4.5 mi

Equipment

No name

Health

130 lb
  • Splits
  • Graphs
  • Map

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Notes

4x110 (14.7, 14.7, 14.6, 14.2)

300m pace (38?)

10x110(15.4, 16.6, 15.6, 15.7, 15.9, 15.3, 16.1, 15.7, 16.0, 15.6)

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