1/3/2012
6 mi
55:00
9:10 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
2 x 10 x 110y (evens were into the wind) 100m jog, 400m job between sets
17.4, 18.8, 17.3, 18.3, 17.5, 18.4, 16.3, 17.8, 16.2, 17.0
16.0, 17.1, 15.6, 17.3, 16.6, 17.0, 16.5, 17.1, 15.1, 16.8
2 mile cool down