9/17/2013
10 mi
1:10:00
7:00 mi
No additional information was recorded for this entry.
14:00 - warm up
3:26, 2:37 (1k)
3:45, 9:35 (1k)
3:45, 3:54 (1k)
3:42, 6:29 (1k)
1:48, 4:30 (500m)
1:50, 3:25 (500m)
3:09, 900m
7:54 - cool down