1/3/2013
20 km
1:22:00
6:36 mi
No additional information was recorded for this entry.
2 mile warm up
12 x 1k w/ 1 min rec
3:09, 3:13, 3:16, 3:12,
3:16, 3:15, 3:17, 3:13,
3:17, 3:09, 3:06, 3:00
2 mile cool down