Notes
2 mile warm up
dynamic stretching
few movement preps
left leg hops (7yards, 7.1yards)
right leg hops (6yards, 6.5yards)
both leg hops (7.5 yards)
3x100 w/2min rec
12.4, 12.3, 11.9
4x200
30.9, 31.7, 27.6, 28.9
4xdiag
20 sec each
2 mile cool down