Notes
2 mile warm up -15:02
movement preps
2 strides
1000m - 2:56
800m, 200m - 2:19, 31
600m, 400m - 1:40, 64
400m, 600m - 68, 1:39
200m, 800m - 31.0, 2:12.5
1000m - 2:59
800m, 600m, 400m, 200m - 2:15.2, 1:42, 67.0, 28.4
3x200m hills
3 mile cool down