Bounding: Default Previous Next

Notes

Movement Preps

High Knees 2 x 20 yds

Butt Kick B * 2 x 20 yds

Quick Leg (right)2 x 25 yds

Quick Leg (left)2 x 25 yds

Carioca (right)2 x 25 yds

Carioca (left) 2 x 25 yds

Tuck Jumps * 2 x 10

Broad Jumps *2 x 6

Power Bound*2 x 20 yds