12/1/2010
4:30 PM
7.6 mi
51:00
6:43 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
drills/plyos
400m stride
3x(600,400,300) 1min rec between reps, 2:30 between sets
1:38, 66, 49
1:42, 67, 48
1:38, 66, 46
5800m total with recovery jogs
2 mile cool down