11/15/2012
7 mi
50:00
7:09 mi
No additional information was recorded for this entry.
2 miles - 14:44 warm up
3 sets of (2 x diags, 2 x 110y, 2 x 100m)
23.7, 24.0, 18.3, 17.8, 14.8, 15.6
22.7, 22.3, 16.7, 17.0, 14.6, 15.3
20.1, 20.9, 16.1, 15.9, 13.6, 13.9
17:53 cool down