9/28/2010
11 mi
1:20:00
7:17 mi
No additional information was recorded for this entry.
2 mile warm up - 15min
movement preps
4 strides
6x1mile (4:47, 4:52, 4:51, 4:53, 4:53, 4:50) w/ 4:10 rec
2 mile cool down