Notes
2 mile warm up
movement preps
stretching hamstring
6 strides
a few plyos
2x400 w/ 3 min rec (58.4, 59.7)
9 min rec
2x5x200 w/ 30 sec rec, 4 min between sets
30.0 ave w/ wind
32.0 ave against wind
full recovery
tried to do some top end speed strides but hamstring hurt
2 mile cool down