7/10/2013
8.5 mi
1:03:53
7:31 mi
No additional information was recorded for this entry.
2 mile warm up
800,800, 600, 600, 400, 400, 200, 200 w/ 400m recovery (3:00)
2:38, 2:42, 1:54, 1:52, 74, 70, 34, 33
2 mile cool down