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Summary
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Run: Long
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8/31/2008
Date
4:45 PM
Time
12 mi
Distance
1:22:00
Duration
6:50 mi
Pace
Equipment
No name
Health
Weight
133 lb
kilojoules
5053
Weather
Temperature
90 F
Conditions
Ratings
Effort
8 / 10
Quality
7 / 10
Map
Course
Hefner to Bluff creek
Notes
hot day to run 12 miles
Comments
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