Notes
Nov 28, 3 sets of,
Hip adduction set to 3. Set to 5
Right leg 24, 20, 28
Left leg 20,27,29
Hip abduction set to 3. Set to 5
Right leg 18, 18, 15
Left leg 15, 18, 18
Hip extension set to 3. Set to 8lb
Leg leg 18, 18,18
Right leg 18, 21,20
Hip flexion set to 7 set to 10lb
Right leg 19,20,18
Left leg 20,16,16
Alt Biceps curls 20lbs w/ single leg stands 22, 24, 26