2/26/2013
6 mi
1:00:00
10:00 mi
No additional information was recorded for this entry.
2 mile warm up
dynamic stretching
plyos
4 strides
1000m tt - 2:35 (60.7, 2:05.2, 2:35.5)
3 x 150 (100m 13.7, 13.6, 12.6)
3 mile cool down