3/23/2011
10 mi
1:10:00
7:00 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
400m stride
1000m break downs 3x1k, 2x 600,400, 400,400,200,200
600m job between 1000s, 200m job between intervals
2:52, 2:44, 2:45, 1:40, 66, 1:41, 64, 57.7, 58.1, 28.7, 26.0
2 mile cool down