Notes
Fire Hydrant 8ea
Donkey Kicks 8ea
Two Way Hip 8ea
Side Plank Leg Raise 5ea, 5ea, 5ea
Clams 8ea
Leg Whips 8ea
Leg Whips (toe up) 8ea
Cross Leg Hip Raise 10 (5ea hold 5secs)
Pushup plank 30 secs
Bicycle Forward 30s
Bicycle Backward 30s
Leg Crossovers 30s
T-plank Reach Thru 8ea (hold 5secs)
Pushups 20
Plank Alternating Leg Raise 5ea (hold 5 secs)
Scissors 10 (hold 5s)
Russian Twist 30 (wide)