2/5/2011
2.5 mi
20:00
8:00 mi
No additional information was recorded for this entry.
2.5 mile warm up
movement preps
drills
few sprints
1000m - 2:28.2
200m 28.99 28.99
400m 58.20 29.20
600m 1:28.58 30.38
800m 1:59.56 30.98
1000m 2:27.98 28.41
400m - 53?
no cool down