11/20/2012
6 mi
45:00
7:30 mi
No additional information was recorded for this entry.
2 mile warm up - 15:00
diag, 110y, diag, 110y, diag, 110y, 100m, 100m
24, 16, 23, 16, 20, 16, 14.4, 14.6
2 mile cool down - 15:00