9/14/2010
11.5 mi
1:15:00
6:32 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
2 strides
2700m - 8:40, .5 mile, 4 min jog recovery
1800m - 5:45, 4 min jog recovery
1800m - 5:51, 4 min jog recovery
1800m - 5:42, 4 min jog
4 x 110
2 mile cool down