12/22/2009
No additional information was recorded for this entry.
1 mile warm up
4xflying 30
4xstanding 60
3 x 6 cleans
3 x 10 dumbell cleans
3 x 10 left/right leg
3 x10 lateral pull down
3 x 10 chest press
3 x 6 bar bell rolling
1.5 mile cool down
8:14
3.7
2:49
3.2
2:52
3.3
1:52
2:24
5.0
2:46
7.6
2:04
7.4
2:10