3/26/2013
10 mi
1:15:00
7:30 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyos
3x1mile w/ 3:30 recovery, 2x1k, 800 w/ 3min recovery
4:46, 4:42, 4:47, 2:56, 2:58, 2:15
3 mile cool down