5/3/2011
8 mi
1:10:00
8:45 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
plyos
8x110 strides w/ 30sec rec
19 sec ave
16x200 w/ 45 sec rec
29.5,30.3,30.2,30.4,29.2,27.3,30.5,30.3,30.4,30.5,30.1,30.9,26.9,30.4,30.1,25.7
2x150 build up
22.3, 21.5
2 mile cool down