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Notes

Work same weight but with a little more mobility

Hip adducters set to 3. 4x20,20,20

Hip abduction set to 3. 4x20,20,20

Shoulders 20lbs x 10each arm

Hip extension set to 3. 6x20,20,20

Hip flexion set to 7 7x20,20,20

Biceps 12 each arm