2/4/2009
4:00 PM
8 mi
1:00:00
7:30 mi
No name
2 mile warm up: 13:55
8 x 110m (30sec recovery)
17.3
18.7
16.0
15.9
17.7
16.9
4min rest
8x200m (15sec hard, 5sec float, 10 sec hard), 90 sec recovery
3mile cool down 21:24