Notes
Scorpion 8ea
Iron Cross 8ea
Fire Hydrant 8ea
Two Way Hip 6ea
Leg Whips 5ea
Leg Whips (toe up) 5ea
Leg Whips (toe down) 5ea
Across The Body Leg Swing 10ea
Forward Leg Swing 10 ea
Pushups 12
Side Plank 20s
In and Outs 20
Modified V-up 8
Pushup Plank 25s
Butterfly Crunch 20
Knee to Opposite Elbow (Bicycle Crunch) 20
Wide Pushups 12
Wide Russian Twist 20
Side Lunge 6ea
Forward Lunge 6ea
Sumo Squat 8