Notes
Shoulder Shrugs 2x12
DB Alt Shoulder Press 2x8ea
DB Alt Curl + Press 2x8ea
DB Arm-Running 2x30ea
Fly 2x8
Incline Bench Press 2x8
Push-Up 2x15
Seated Row 2x8
Lat Pull-Down 2x8
Back Extensions 2x20
Knee-Ups on Machine
Straight-Leg Lifts on Machine 2x20
Suspended knee-ups 2x12
Trunk Rotator w/ MB 2x10ea
Hip Flexor Machine 2x10ea
Leg Press 2x8ea
Leg Extension 2x8ea
Leg Curl 2x8ea
Calf Raise 2x15ea
Seated Calf Raise 2x8ea
Heel Walk 2x50ea
Step-Up w/ hand weights 2x8ea