4/4/2013
7 mi
1:10:00
10:00 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps, few plyos
400 - 77
2x(10,8,6,4,2) with = recovery
2:56, 2:17, 1:42, 63.4, 29.9
2:51, 2:12, 1:36, 59.1, 27.9
1 mile cool down