Notes
Bird Dog 8 ea
Scorpion 10 ea
Two Way Hip 8 ea
Forward Leg Swing 10 ea
Across The Body Leg Swing 10ea
Donkey Kicks 8ea
Standing Two Way Hurdle 8ea
Fire Hydrant 8ea
Leg Whips 8ea
Leg Whips (toe up) 8ea
Plank Leg Raise 8 ea (hold 5 secs)
Bridge Leg Lift 10ea
Diamond Pushups 8
Butterfly Crunch 30
Wide Pushups 15
Bicycle Forward 30s
Leg Crossovers 30s
Bicycle Back 30s