Notes
10x Free weight squat and press 15lb
10xStanding rows 15lb
10xdeadlift 125lbs
20 crunches
10x curls 20lbs
10x Free weight squat and press 15lb
10xStanding rows 15lb
9 x deadlift 145lbs
20bike forward then backward
10xBiceps curls out/closed
20 scissors
10 hammer curls each hand 20lbs
10 lunges 20lbs
20xcrunch
50 Russian twists
10 lunges 20lbs