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Notes

2 mile warm up, 4:41 mile, 4:33 rest, 3:26 1200m, 5:07 rest, 2:15 800m, 2:31 rest, 2:17.56 800m, 3:09 rest, 1:02.47 400m, 1:32 rest, 1:01.12 400m, 1:29 rest, 1:02.25 400m, 1:37 rest, 1:00.16 400m, 2 mile cool down