5/1/2013
9 mi
1:10:00
7:47 mi
No additional information was recorded for this entry.
3 mile warm up
10x400 w/ 2min rec
64.3, 64.0, 65.7, 64.1, 64.8, 67.1, 65.6, 66.3, 65.8, 60.1
2x200 w/ full rec
29.9, 29.8
2.5 mile cool down