4/2/2010
3:15 PM
7 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
few plyos
30 50 80 50 30
3 x 300 (41.1, 41.9, 42.4) 3 min rec
2 x 300,200,300,200 sec rec (51.0, 30.6, 47.9, 30) 3 min rec (46.8, 31.8, 46.8, 29.3)
2 mile cool down