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Summary
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Run: Fartlek
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8/18/2011
Date
6:00 PM
Time
7.5 mi
Distance
51:30
Duration
6:52 mi
Pace
Weather
Temperature
100 F
Map
Course
Stichcomb
Notes
15 min warm up
7x2min on/off fartlek - 26min
10 min cool down
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