Notes
2 mile warm up
movement preps
ploys/drills
strides
800m Sim (56.48, 71.42, 1:33.8, 2:04.1)
full recovery - 10:00
4x3x200,30 sec rec; 3 min between sets
30.8, 31.0, 30.6
29.7, 30.7, 31.2
29.9, 30.8, 29.7
29.5, 29.5, 28.8
3x150 w/ full recovery
21.9, 21.5, 21.5
15 min jog recovery