6/18/2011
6 mi
No additional information was recorded for this entry.
roll muscles at the house
2 mile warm up - 16 min
a little dynamic stretching
4x110 strides
200,400,600,800,600,400,200
32.5, 71.6, 1:48.0, 2:28.4, 1:40.2, 64.4, 29.5
2 mile cool down