5/21/2013
7 mi
1:00:00
8:35 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
400 jog
2x4x400 2x300
66.5, 68.3, 69.8, 69.8
65.9, 64.7, 65.3, 65.1
45.1, 46.1
10 min cool down