10/12/2010
12 mi
1:30:00
7:30 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
4 x strides
600 (60 sec rec), 400 (75sec rec), 400 (60sec rec) 400
1:40, 65, 66, 63
1:38, 63, 68, 64
1:43, 67, 72, 71
1:47, 64, 66, 62
3 x hills (23, 25, 25)
3 mile cool down