1/26/2013
11 mi
1:20:00
7:17 mi
No additional information was recorded for this entry.
2 mile warm up
movement preps
dynamic stretching
warm up strides
warm up 400m, 6x1k,300 with 6min recovery jog between
73.6, 2:59.5, 2:56.4, 2:56.6, 2:54.5, 2:50.6, 2:50.8, 43.4
2.5 mile cool down