Notes
10xFree squat and press 10lbs
10xStanding rows 10lbs
10xDead lift 105lbs
20xCurls 20lbs
20crunches
10xFree squat and press 10lbs
10xDead lift 125lbs
20xCurls 20lbs
Bicycle forward20backward20
Curls 10each arm
20crunches
Lunges 10lbs 5each leg
20crunches
Lunges 10lbs 5each leg
20crunches