9/25/2009
5:00 PM
10.3 mi
1:22:41
8:00 mi
Initializing charts...
3 sets of 200m hills (8,8,6)
2 mile warm up
44, 68
43, 69
41, 70
42, 73
42, 81
43, 77
42, 84
40, 5:00
40, 89
42, 86
42, 93
41, 94
41, 88
40, 95
40, 90
39, 5:00
39, 90
38, 90
37, 90
36, 90
34, 14:00