10/30/2010
9:00 AM
15 km
49:16
5:18 mi
No additional information was recorded for this entry.
15:00 min warm up
3:03
3:09
3:24
3:20
3:12 16:10
3:07
3:13 - stopped my watch to tie my shoe
3:21
3:29
3:24 32:46
3:13 35:59
3:15 39:14
3:21 42:35
3:24 45:59
3:01 - 49:00 unofficial
official - 49:16
14:29 recovery