3/19/2010
3:45 PM
11 mi
1:20:00
7:17 mi
No additional information was recorded for this entry.
Initializing charts...
2 mile warm up (14:28)
movement preps
drills 2 x 110 strides (19, 19)
400m warm up 79
1000m - 2:52.2, 6:09 rec
1000m - 2:51.0, 6:43 rec
1000m - 2:50.7, 6:51 rec
1000m - 2:50.7, 6:19 rec
1000m - 2:50.9, 6:14 rec
1000m - 2:49.0, 9:20 rec