8/8/2013
6 mi
45:00
7:30 mi
No additional information was recorded for this entry.
2 mile warm up - 16:30
6x110y w/ 45 sec rec
16.4, 16.8, 17.0, 16.6, 16.5, 16.5
3 min rec
6x110y
14.7, 15.1, 13.9, 13.8, 14.1, 13.9
10 min cool down