Notes
10x Free weight squat and press 15lb
10xStanding rows 15lb
10xdeadlift 115lbs
10x Free weight squat and press 15lb
10xStanding rows 15lb
8xdeadlift 135lbs
10each arm Triceps 15lb
6 pull ups and kick outs
Lunges
10each arm Triceps 15lb
6 pull ups and kick outs
Lunges