Notes
Bird Dog 8 ea
Scorpion 10ea
Iron Cross 10ea
Forward Leg Swing 10 ea
Across The Body Leg Swing 10ea
Claw Drill 10 ea
Straight Leg March 20
High Knee March 20
2 sets of
Pushups 20
Butterfly Crunch 30
Bicycle Forward 30s
Plank 30s
Russian Twist 25