9/5/2012
8 mi
1:10:00
8:45 mi
No additional information was recorded for this entry.
2 mile w/u
400m w/u -
3 x 1k w/ 90 sec rec;
600, 500, 400 w/ 2 min rec
4x110y with 45 sec rec
2 mile cool down
16:00
79, 3:11, 3:20, 3:26, 1:51, 1:31, 73
19,19,17,17