8/1/2013
5 mi
1:00:00
12:00 mi
No additional information was recorded for this entry.
10 min warm up
10x110y w/ 90-120sec rec
17.2, 16.3
15.4, 14.7
14.3, 15.6
14.1, 14.0
13.4, 14.6
10 min cool down