Notes
14:39 - 2 mile warm up
movement preps
plyo drills
400m stride, 3 x 4 x 300m with 1 min rec, 5 min rec between sets
78, 2:48 rec
47.8, 90 rest
49.5, 56 rec
49.4, 61 rec
48.6, 4:19 rec
48.8, 56 rec
48.4, 60 rec
48.9, 60 rec
47.1, 4:53 rec
48.6, 57 rec
49.3, 53 rec
46.0, 66 rec
45.5
14:31 cool down