Notes
Bird Dog 8 ea (5s)
Scorpion 10ea
Iron Cross 10ea
Fire Hydrant 10ea
Two Way Hip 10ea
Donkey Kicks 10ea
Leg Whips 10ea
Leg Whips (toe up) 10ea
Plank Alternating Leg Raise 7ea (hold 5 secs)
super set 2x
Pushups 15
Side Plank 30s
Leg Flutter 30s
Wide Pushups 10
T-Plank Reach Thru 8ea (5s)
Wide Russian Twist 30
Spiderman Pushups 10
Butterfly Crunch 25
Scissors 10 (5s)
Double Leg Calf Raise 40( 10 reg,10 out, 10 in, 10 reg. fast)
Single Leg Calf Raises 2x12
Balance Stand 2x80s